The numbers are in—golf has surged in popularity since 2020. Despite shutdowns and
uncertainties, many individuals flocked to the greens, almost 25 million to be exact! With that
many people now hitting the links, it should be no surprise that there are several benefits to
playing golf. If you are still on the fence, the pros at Bluestone Country Club share the mental
and physical benefits of playing golf.
Great Exercise
Golf is an enjoyable game played with friends and family, and it is a great way to get in some
healthy exercise. Whether you are walking the course, riding in a cart, or practicing your drive at
the range, golfing is a great way to relax and burn calories. Even if you are just doing a 9-hole
outing, walking, swinging your club, and carrying your bag can burn over 1,000 calories.
Spend Time Outdoors
One of the best reasons why individuals play golf is the outdoors. It is also a great way to boost
vitamin D levels. Experts agree that the outdoors has a host of health benefits, including:
● Better sleep
● Lower blood pressure
● Increased relaxation
● Reduced anxiety
Make New Friends
Hitting the links is a great way to make new friends. If you head to the course alone, let the
clubhouse know you are willing to join another group. Golfing is also the best place to make a
new business deal or improve relationships with colleagues or your boss.
Challenge Yourself
Unlike most sports, golf is not usually a team effort. Most of the time, you play against yourself.
It is a great way to challenge yourself, and your hard work will pay off as you get better each
time you play.
Invite the Whole Family
Many clubs allow you to bring guests, so why not invite the whole family for a day of fun? If your
kids are old enough, it is a great way to exercise while walking the course.
Spirit of Competition
If you are golfing with friends, it allows you to indulge in the spirit of competition. Unlike other
sports, the best score in golf is the lowest. Challenge your friends and see who has the least
number of strokes after a round.
Reduced Stress
Being outdoors is a great stress reliever, but the game of golf itself can also help you relax. If
you are playing alone, take some time away from your problems and focus on yourself.
Better Overall Health
As you can tell, there are several mental and physical benefits of playing golf, as mentioned
Being outdoors is a great stress reliever, but the game of golf itself can also help you relax. If
you are playing alone, take some time away from your problems and focus on yourself.
Better Overall Health
As you can tell, there are several mental and physical benefits of playing golf, as mentioned
above. All these things put together can improve your overall well-being. The exercise combined
with the time spent outdoors and the social aspect of the game can all positively impact your
health.
Why Play Golf at Bluestone Country Club?
If you have been searching for a local top-rated country club and golf course to join, stop your
search now and check out Bluestone Country Club. The golf course at Bluestone is a
championship course, boasting 18-holes, a par 71, and 6,455 beautiful yards of undulating
greens, strategic bunkering, and challenging but fun water elements. When you become a
member and golf with us, enjoy a challenge at each hole, with four separate tee boxes designed
for golfers at any skill level. Be treated like a champion at Bluestone. Contact us today to learn
more about our membership offerings.
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